An Overview of Penis Stretching Exercises

By Dr. Jesse Martinez

Penis exercising is in the same way the name implies workouts that are specifically for your penis. Male enhancement and penis enlargement, through penis exercising, isn’t just a dream that is wet it’s a success story shared by thousands of men simply like you.

Scroll down to learn more about the penis exercises. Exactly what are penis exercises? Do they really work? They work when they work, how do? How do you start penis exercising? And far more!


  • Penis Workouts – Penis workouts work out the penis – literally. The same as other workouts for other parts of the body, penis exercises are made to give your penis a good work out.
  • Penis Make Up – The penis is made up of smooth muscle along with other tissues. Penis workouts work by exercising this tissue in your penis.
  • Lots of Benefits – Penis exercises provide benefits beyond just enlargement, when done properly.
  • Stretching and Expansion – Most penis exercises work by stretching and/or expanding the tissues of the penis. This is often done manually or with workout devices designed to assist you exercise more effectively and realize results faster.
  • Time Investment – Your penis exercise routine will need between 5 and 45 minutes every day, a times that are few week, depending on your experience level as well as your goals.


Putting it simple, penis workouts are those exercises made to facilitate modification within the penis. These exercises can give attention to strengthening the supporting, skeletal muscle tissue of the penis, like those in the ground that is pelvic or stretching and expanding the tissue regarding the penis itself, causing it to create new muscle cells. The same as exercises for other areas of your body, penis exercises develop stronger muscle muscle and encourage new tissue cells to form, increasing tissue mass.

Penile/penis workouts can vary from one exercise that is basic an enhanced workout regimen, consisting of multiple exercises. Just as in weight training, novices should never start out doing penis that is advanced. By starting with the basics in penis exercises and time that is constantly making your penis exercise routine, you too can take advantage of time-tested techniques that have actually led huge number of men to build up harder, longer, thicker, healthier, and more powerful penises.

Penis Workout Overview

The Jelq

There are lots of differing kinds of penis exercises. We’ll talk about each one, in more detail, below. However, in basic, most penis workouts use extending and/or expansion to create a more healthful penis.

One of the very most penis that is popular could be the jelq.

An OK-grip is used by the jelq, slid up the shaft associated with the penis, from the base to right prior to the glans. It’s an easy, but very exercise that is effective brings nutrient-rich blood into the penis, while also stretching it. It’s one of the first workouts beginning penis exercisers usually focus on, and is usually a element of perhaps the most exercisers that are advanced.

The Penis Pump

The penis pump has been around for nearly 50 years.

Not surprising, it is still going strong.

It is similar to the jelq in that it targets girth (thickness gains).

However, to really become a master at the pump, you should check out this Dr. Jeff Ferrara’s review on the best penis pumps.

What are the Benefits of Penis Exercises?

There are many health that is sexual to doing penis exercises. The main advantage, for some men, is enlargement that is penis. However, it goes beyond that. These include advantages like:

  • A longer penis,
  • A penis with more girth,
  • Harder erections (ED therapy), and
  • More stamina in the bed room, simply to name a few

You can find also benefits which can be indirect come with exercising your penis. This will be increased self-esteem outside associated with room. Your penis may be the expression of your masculinity. It, you’re feeling good about your self when you feel good about. This may positively affect every aspect of you life – professional and personal.


The answer to the relevant question– Do penis exercises really work? – depends on who you ask. “Yes” – “No” – and “Maybe” are all reactions that are potential. Why such a variety of answers?

Of course they do.

If they didn’t work, why are men still continued to be grossly engaged about this topic even to this very day?

The Health Community Response

Members of the community that is medical trained skeptics. Like any expert whose job is based in scientific fact, they need a lot more than anecdotal evidence that something works, to believe something works. They need studies, performed in medical settings, with a diverse and test that is large with findings that are repeatable. Up to now, there have been studies that are few the effectiveness of penis exercises. The medical community is hesitant to state penis exercises work for this reason.

Although penis exercises have already been notably of a task that is underground men, understandably, have already been been hesitant to openly talk concerning the subject. The community that is medical starting to get sucked in. More studies are being performed, to show the potency of precisely performed penis exercise.

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